How To Perform Natural Penile Enlargement Exercises

Several natural penile enlargement exercises and natural penile enlargement techniques can enlarge the male organ and decrease the chances of premature ejaculation. These penile enhancement exercises are time tested by men all over the globe, with different cultures and backgrounds. Though these exercises are relatively safe as opposed to the chemically induced penis pills, it would still be best to set up an appointment with your treating physician to make sure that you’re fit to perform natural male enhancement exercises.

Here are two easy to follow exercises that you can try at home.

· Jelq

Also known as the milking exercise because the way you do it, it seems like you are milking a cow’s udder. For this exercise, make sure your penis is erect but not fully erect. Apply some baby oil or a water based lubricant on your palm before you begin the procedure, it facilitates the process. Make an “OK” sign with your thumb and your forefinger and wrap it around your penis’ shaft (bottom part). All throughout this exercise your grip has to remain firm and steady, but make sure you do not over squeeze it (that means that you’re overdoing it). With a maintained firm grip, slide the circle from the base through the entire length of the shaft. As soon as your hand reaches the end of your shaft, have the other hand do the same process, which will seem like you are milking your penis continuously. Use a fast to moderately fast pace. Do not ejaculate! This will also teach you how to control your ejaculation rhythm. You can do this exercise for 20-30 minutes depending on your tolerance.

This exercise is said to increase the length and girth of your penile size. Although results are permanent, it is best to continue performing these exercises, just like with regular exercises, the tone needs to be maintained.

· Kegel’s

If you think this is only for women think again. The benefits of this exercise are as follows: farther ejaculation, rock hard and lasting erections and according to certain physicians it even keeps prostate cancer away. This exercise is done to strengthen the pubbocoxygennus muscle, also called as the PC muscle.

First, locate the muscle by trying to stop urination midstream. Feel that muscle you had to use for that? Have you located the muscle you used? That is your PC muscle.

This is a very subtle exercise that you can do practically anywhere at any time, as long as you’re immobilized. All you have to do is squeeze your PC muscle for twenty to thirty times a day, then move up to eighty to a hundred a day. This may seem quite hard (no pun intended) but getting the reward of a harder erection and a longer rate in the sack is a good enough incentive.

These have to taken seriously, just like regular fitness exercises, whereas perseverance always pays off. Don’t take the natural penile enlargement formula pills and products because they do not work.

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